On November 17th, 2015, I returned to the gym to start fat loss. My initial data was 172cm, 85.2kg, 29 years old and body fat rate was 28.4% . In the first three months, I insisted that I had 3 health breaks, and it was rain and rain, two parts at a time, six movements and five groups of 10, and then 45 minutes elliptical machine aerobic. Although every time I was sweating, I couldn't see the effect, and the elliptical machine was too boring for oxygen. I tried to spend the night running. Unfortunately, I couldn't maintain my dizzy running. The second physical test found the problem: the basal metabolic rate was too low. Using HIIT, each time he was vomiting, especially burpees, 15 were fatal. Unfortunately, the effect was still poor. After some patience for a period of time, the body weight dropped to 81kg but the body fat percentage was still high. I also hoped for supplements because gout did not dare to eat high protein and could not eat protein powder. I chose conjugated linoleic acid (CLA). The package declared fat burner (fat burning), but after a month of eating, there was no major change in body fat rate. I had no choice but to boldly start a one-month ketogen therapy (Kynogen therapy brief introduction: http://baike.baidu.com/link?url=5PeJqkv6LUq7RfSRrVJdqq359Tw2o_pDdT92tKFGfZsXKOSgfJcxwODChQsGAcKlJ_YiXUBq9bF8J_iUusVU8a), that is April 21, 2016, the measured data for body fat The rate of 26.7% , weight 74.9kg, basal metabolism 1556kcal. A month is almost meat and eggs! Fortunately, gout was not committed, but unfortunately the data after one month was frustrating, with a body fat percentage of 24.4% , a decrease of 2.3%; a weight of 74.9 kg, no change; a basal metabolism of 1593 kcal, an increase of 37 Kcal. Desperate, I finally chose to swim. My gym was in a bad environment, but there was a 28-meter heated swimming pool. Because of this, elderly members accounted for 80% of the total. It was difficult to maintain in this atmosphere. I just wanted to Hide into the water and silently lose weight. At the same time, the former Jian 3 Hugh 1 will be changed to Jian 5 Hugh 2, with one part at a time, 5 actions and 4 groups 12 times.
On October 12, 2016, I selected the AoShi Intelligent Bone Conductive Bluetooth Sports Headphones Test. Since the nominal sports headset, then I will quantify the headset from 12 aspects in the actual exercise process, each aspect according to the individual subjective judgment of the allocation of proportion, out of 100 points.
Packing, out of 5, my score is 4 points. Square red paper box with plastic box, material and workmanship are not advanced, can only say that law-abiding. Because the headset can not be folded, so the box is a bit large, the accessory is worthy of praise for the independent packaging, but only with instructions, warranty card and power cord, no charger.
Appearance, Out of 10 points, My score is 6 points. I got a black-and-white version, black and white, and the silver plastic sheet attached to the utterance looked cheap, with the red logo “AOS Ao Shi†printed on the back of the head. Curve can be considered fluent, I do not know if it is because of the technical limitations of bone conduction, the whole is a bit bulky, the thickest part actually has 1cm! All buttons and interfaces are concentrated on the right side of the headset. The buttons are all white. The power button and volume button are on the same vertical line and are prone to misoperation. The charging port comes with a rubber plug, which should rely on it to achieve the declared IPX4 rating (prevents splashing of water). The site of contact with human beings is made of rubber material, which is comfortable to touch and has a certain anti-slip effect. However, it is in contact with sweat every day and its anti-aging performance is not specified.
Basic function, out of 5 points, my score is 3 points. Press and hold the power button to turn on, you will hear the "power on" prompt, then say "pairing" (pairing), as long as the phone is turned on and clicks correctly, you can set it up in one second and hear it. The pairing success tone indicates that the successfully paired device will only need to turn on Bluetooth to be able to pair automatically and prompt “source connected†at the same time. The headset will not voice the remaining time, will only sound low power when the power is low, about five times to shut down, battery life is less than 5 hours, I am not too happy about this, charging time is about Two hours. The description of the red and blue LED lights in the manual is very ridiculous. In addition to being able to light up when charging, it indicates whether or not you have plugged in the power cord. You cannot see it completely useless when you actually use it. There is also a more special design is to click the volume key is actually cut song, want to increase or decrease the volume need long press, this is a reversal, right? Answering the call is all dependent on the power button. Click to answer, press and hold for a long time, and then click to hang up. It is actually convenient to use.
Wearing comfort, out of 10 points, my score of 3 points. The earphones are fixed in place by their own rigidity and the friction of the contact parts, plus their 43 grams of weight, and comfortable insulation. It must be noted that if you write in accordance with the instructions to wear, the sound is too small to hear, I must put the speaker on the tragus to normal use, but need to pay attention to if attached to the ear canal, it will be noisy, need to be familiar with a paragraph Time to get it. When I first wore it for less than 10 minutes, I felt pain. I chewed a bowl of peanuts like a cheek. Later, I gradually became accustomed to it. However, due to the limitations of my fixed methods and my high weight, I could feel it all the time.
Instructions
A comfortable scrub rubber material is used in contact with the body. Unfortunately, the whole is still uncomfortable.
Voice resolution, out of 10 points, my score of 4 points. I evaluated this item in a relatively quiet environment at home. The source was ZTE Xiaoshen 4 mobile phone, Netease cloud music, Bluetooth connection, and the song "I am a singer in the fourth season". The rich music player is the reason for the selection. I just had normal ears. I listened to it three times. When I was playing a variety of instrumental ensemble in the middle, I couldn't tell the difference. I also showed two other headphones, the Sennheiser PX80 (inline) and Plantronics backbeat FIT (bluetooth connection). The gap is larger, not to compare with a thousand-dollar Swans M240 (Bluetooth connection), which is a kind of casual listening.
Bass, out of 5, my score is 5 points. The song uses Sumei Shin's "last train" to sing "I am a singer in the fourth season". The male voice is the reason for choice, and I was very fond of this song recently. I don't know whether it is caused by the characteristics of bone conduction headphones. Whenever there are drums and other bass appear, the whole headset will beat. If you wear a drum-intensive song in the temple, it is a massage device. The bass sounds very shocking. This shock comes from vibration. Like watching a 4D movie, wearing a moving headset on the head will give you a sense of substitution. Although I gave a perfect score of 5, this is a commentary on the matter. I personally don't like headphones that are vibrating.
Alto, out of 5, my score is 2 points. The song chose Li Hao to sing "nobody" in "I'm a singer's fourth season", because this song's coco performance in the Zhongyin area was sweet and I laughed. The result was boring, like wearing a mask to sing, and I had some doubts about the technique of bone conduction. The principle of bone conduction is based on vibration. According to my understanding, if you do not have direct contact with it, you should only see the headphones vibrating and not hearing the sound. Actually it can be heard vaguely within two meters. It feels like some people in the elevator are wearing poor quality headphones and the sound is leaking out.
Treble, out of 5, my score is 2 points. The song was selected by Li Yan as "stay with me" sang in "I am a singer in the fourth season". Coco deduce two beautiful super sounds with different vocalization methods. Yes, I am a coconut. I also write. A site to participate in "I am a singer" but Xiao Bian did not pass. The same is boring, I feel like using a small speaker to lower the volume on the ear near the song, the details are lost, the timbre can not be explored.
Out of the test, out of 5 points, my score of 3 points. Every time I walk to fitness, walk for half an hour, most of the road section is a general traffic flow. The wearing of bone conduction headphones results in the ear canal not being blocked, and the listener and the outside sound are not blocked, which means that the listener will receive the earphone sound and the ambient sound at the same time. Unfortunately, the earphone often loses to the road, the engine sound and the speaker The feeling of mixing music is not good. At this time, you will adjust the position of the headphones. You must be cautious. Once you cover the ear canal, it will make you feel worried. And it can not be folded, so out of the street can only be worn on the head, but the appearance is not so good-looking, may not be considered when designing out of the street this use scene.
Indoor aerobic measurement, out of 10 points, my score of 5 points. Nightmare! If it wasn't for responsible evaluation, I wouldn’t use it for two weeks! First of all, my warm-up, aerobic is not an elliptical machine or HIIT. The whole body is in motion. I'm sweating very hard. I don't wear it in a moment. I need people to adjust frequently, and then I have to hurt for a while (on the eighth day). Adapted not too much pain). Which gym does not have music? All sorts of sounds are mixed up and I can't hear what I want to hear. If your aerobic exercise is a brisk walking or cycling (non-sporting) on ​​a treadmill, then this headset is barely available.
My main sports headphones: Plantronics backbeat fit
Indoor equipment measured, out of 10 points, my score of 7 points. In some cases, people like me who are sweaty, if the upper body is relatively immobile, such as bench presses, the headset is competent; if the upper body movement is large, such as squat, then it appears that wearing unstable shackles. Of course, in both cases you have to selectively ignore gym music and the roar of members.
Outdoor aerobic measurement, out of 10 points, my score of 3 points. As a responsible evaluator, even though I was running dizzy, I deliberately ran a night to evaluate my outdoor use. I am praised for their safety. The openness of bone conduction headphones allows runners to receive ambient sounds so that they cannot hear the warning sounds of motor vehicles and non-motorized vehicles coming from behind. However, when I ran for a breath, I was dizzy, and the problem of wearing unsteady and inaudible was even worse. Therefore, the score was low.
Value for money, out of 10 points, my score of 5 points. The official provides a stepping APP. It is very tasteless and has been deleted. For people like me in this gym, the amount of exercise per day is planned and the energy consumed for walking is not within my consideration. The market price of the test page is 499 yuan. I have 100% of the volume of the headphones on the above evaluation. There may still be such a problem. I think this price is high, and I believe that the pricing of 169-199 is more appropriate. After all, the Plantronics backbeat FIT I was very satisfied with was only 799 yuan.
Finally scored 52 points.
With a score reference, if you also exercise to lose fat, you will not buy AoShi intelligent bone conduction Bluetooth headset it?
For me, it can only be used as a spare headset and it will take a while. I have put my main sports headset, the Beatrix BackBeat FIT, on again. In fact, ordinary users do not have high requirements, as long as they can achieve "light, comfortable, long-lasting, clear voice," someone will buy; if you can add "high-grade appearance, affordable," it can become another " Market disruptors ", hope that Ao Shi can clarify the needs of users, perhaps it will become the headphones millet! Thanks to the manufacturers and Aunt Zhang for giving me this opportunity to review. Even though I didn't just say good things, I hope there will be another time.
I insisted that the exercise lasted for 10 months and finally had an effect. The measured data on September 21, 2016 was 74.5kg in body weight and 17.3% in body fat . The face was small, the chest muscles were raised, the back muscles were visible, and the abdomen was also visible. Vaguely some lines, swimming wonders! I will insist. In order to enhance the appreciation of the bonus gift of May 31, 2016, the self-timer does not have a demi-brief photo. After five months, the chest muscle is more stylish, but it will not be shown to you.
2016.5.31 self-timer does not dew point bra photo